SUPPORT YOUR RECOVERY JOURNEY
Resources for Eating Disorder Recovery & Food Freedom
Our team has curated these resources to support your journey toward healing your relationship with food and body. These materials complement the work you do with your dietitian and provide education, community, and inspiration.
by intern Heather Miller
Nonprofits & Support Organizations
Family Support
Advocacy & Awareness
Recommended Reading
EATING DISORDER RECOVERY
The Eating Disorder Trap - by Robyn Goldberg
Sick Enough - by Jennifer Gaudiani
8 Keys to Recovery from an Eating Disorder - by Carolyn Costin & Gwen Schubert Grabb
How to Nourish Your Child Through an Eating Disorder - by Casey Crosbie & Wendy Sterling
Born to Eat - by Leslie Schilling & Meri Raffetto
Podcasts We Love
Listen and learn from these trusted voices in intuitive eating, body acceptance, and recovery. Perfect for commutes, walks, or quiet moments of reflection.
Food Psych
with Christy HarrisonBody Kindness
with Rebecca ScritchfieldFind Your Food Voice
with Julie Duffy DillonRD Real Talk
with Heather Caplan, RDBody Image with Bri
with Bri CamposDon't Salt My Game
with Laura Thomas, PhDThe Mindful Dietitian
with Fiona SutherlandDietitians Unplugged
PodcastShe's All Fat
A Fat Positive PodcastMaintenance Phase
with Aubrey Gordon & Michael HobbesFood Heaven Podcast
with Wendy Lopez & Jessica JonesNutrition Matters
with Paige Smathers, RDN, CEDSMeal Planning & Cooking Resources
Practical resources to help you nourish yourself without the stress of complicated meal planning.
Samsung Food ED Recovery Community
Community-curated recipes designed to support eating disorder recovery.
Browse Recipes →Laureate Eating Disorders Program Recipe Booklet
A free printable booklet of nourishing recipes to support your recovery journey.
View Booklet →These resources complement but don't replace working with a qualified professional. Our registered dietitians are here to provide individualized guidance on your recovery journey.
