Our Mission, Values, Philosophy & Approach

The Foundation of Our Approach

Our evidence-based approach draws from these established frameworks to support your healing journey.

Intuitive Eating

An evidence-based framework that helps you reconnect with your body's natural hunger and fullness cues, reject diet mentality, and find satisfaction in eating.

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Health at Every Size® (HAES®)

A weight-inclusive approach that shifts focus from weight to holistic health behaviors. It recognizes that health is multidimensional and all bodies deserve respect.

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All Foods Fit

A philosophy that no food is inherently "good" or "bad." All foods can be part of a balanced eating pattern, removing guilt and promoting a healthier relationship with food.

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Mindful Eating

We incorporate mindfulness practices to help you become more aware of your eating experiences, reduce emotional eating, and increase enjoyment of food.

Trauma-Informed Care

Many people's relationships with food are connected to past experiences. We provide trauma-informed support that acknowledges this connection and promotes healing.

Collaborative Care

We work alongside your treatment team, including therapists, physicians, and other providers, to ensure comprehensive, coordinated care that addresses all aspects of your wellbeing.

Our Mission

To support people in all bodies to heal their relationship with food by creating more flexibility, freeing up mental space currently consumed by food thoughts, and helping each individual redefine what health looks like for them.

Our Values

Collaboration: Working together with you and your treatment team.
Empathy: Approaching every client with deep understanding.
Authenticity: Creating a genuine, safe space for your journey.

Our Philosophy

We practice from a non-diet, weight-inclusive lens, meeting you where you are without rigid expectations. We prioritize building trust and rapport first, focusing on sustainable shifts that support your long-term wellbeing rather than quick fixes.

At Empathy Nutrition Therapy, we believe in providing a space and access to care for all genders, ethnicities, race, religion, ability, and size. We know this is a brave step to take and we feel honored that you are here. Our team would be more than happy to support you!

What They Say About Us

  • "Alyssa Green was my dietician. Just wanted to pass on the information to her. My A1C has reduced from 10.3 in January to 7.6 as of April 8th. I am very happy and am very thankful to Alyssa. She was very detailed and helped giving me very useful points. I will refer her to any of my friends who needs help."

    - S.B. 4/2024

  • "Tina is amazing. She was able to connect with my daughter on a level to gain trust and have open, honest conversations. She helped improve my daughter's relationship with food and provide guidance to me on how I can support and help in that process. I was worried that going through this process would be something my daughter would fight, but she honestly looked forward to meeting with Tina and would always say "and I'm going to tell Tina about this!" I can't thank Tina enough for her help."

    - E.L. 7/2024

  • "Josie was very helpful and I have implemented many of her suggestions."

    - K.B. 12/2024

  • "Tina is an awesome counselor she enlightened and encouraged me to be more aware of my eating habits. Pleasant experience."

    - M.A. 9/2025

  • "Olivia is awesome - she is kind and not judgemental, very knowledgeable and clearly wants to help. I love how personable she is (her cats come on screen, we talk about Taylor Swift, etc) but also professional and very good at communicating."

    - C.H. 6/2024

  • "Taylor was so wonderful to work with. I learned so much in my time working with her and so many of her questions and feedback stick with me during my day-to-day. I look forward to working with y'all again in the future."

    - K.S. 6/2024

  • "I really appreciated the support I received while having sessions here!"

    - C.R. 3/2025

  • "Taylor is great at her work! Thank you for everything!"

    - 8/2025

  • "Working with Natalie and Olivia was extremely beneficial for me and my relationship with food! Thank you all for everything yall do"

    - A.L. 5.2024

Our Partners

Want to learn more about our approach?

Schedule a free 15-minute introductory call to discuss your needs and learn how our team can support you.

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