Binge Eating Disorder Dietitian: Non-diet Support for BED Recovery

Binge eating disorder is the most common eating disorder in the United States, and it is treatable. As binge eating disorder dietitians, we help you step out of the binge-restrict cycle, feel more at peace with food, and care for your body without dieting. We see clients in person in Austin and Round Rock, TX, and virtually across 17 states.

What Is Binge Eating Disorder?

Binge eating disorder (BED) is an eating disorder involving recurring episodes of eating a large amount of food in a short time while feeling a loss of control. Episodes are often followed by guilt, shame, or distress. Unlike bulimia, BED does not involve regular compensatory behaviors such as vomiting or over-exercising.

BED affects people of all genders and body sizes. It is not a lack of willpower. Restriction, dieting, stress, trauma, and difficult emotions can all feed the cycle.

The Binge-restrict Cycle

Many people with BED try to fix binges by eating less the next day or starting a new diet. That restriction increases physical and emotional hunger, which makes the next binge more likely. Breaking the cycle usually starts with eating more consistently, not less.

Signs and Symptoms of Binge Eating Disorder

  • Eating large amounts of food while feeling unable to stop
  • Eating quickly or past the point of comfortable fullness
  • Eating when not physically hungry
  • Eating alone or hiding food because of embarrassment
  • Feeling guilt, shame, or disgust after eating
  • A history of repeated dieting or “starting over Monday”
  • Using food to cope with stress, boredom, or emotions
  • Preoccupation with body size or weight

Binge eating happens in bodies of every size. You deserve care no matter what you weigh.

How Our Binge Eating Disorder Dietitians Help

We use a weight-inclusive, non-diet approach to BED treatment. That means no calorie counting, no weight-loss goals, and no food shaming. We focus on the patterns that keep binges going.

Regular, Adequate Eating

We build a steady eating rhythm so your body isn’t running on empty, which reduces the physical drive to binge.

Making Peace With Food

We work through food rules and “forbidden” foods so they lose their power over you.

Hunger and Emotion Awareness

We help you notice hunger, fullness, and emotional triggers, and build coping tools alongside your therapist.

Body Respect

We support you in caring for your body at its current size, including managing health conditions without weight stigma.

What To Expect When You Work With Us

  1. 01

    Schedule an Appointment

    Call us or use our contact form to book your first session. We’ll confirm your state, availability, and insurance details.

  2. 02

    Initial Assessment

    We learn about your history with food, your medical picture, your goals, and what support looks like at home.

  3. 03

    Ongoing Sessions

    Regular appointments, often weekly at first, to build nutrition, work through challenges, and track progress.

  4. 04

    Team Collaboration

    With your permission, we stay in touch with your therapist, doctor, and psychiatrist so everyone works from the same plan.

Care that fits your life

Virtual or In-person Binge Eating Disorder Support

Virtual Binge Eating Disorder Support in 17 States

Secure video sessions for clients in Arizona, Arkansas, California, Colorado, Louisiana, Maine, Michigan, New Mexico, New Jersey, New York, Pennsylvania, South Carolina, Texas, Utah, Virginia, Washington, and Wisconsin.

In-person Binge Eating Disorder Support in Central Texas

| 1000 Gattis School Rd. Ste 150B, Round Rock, TX, 78664
| 601 Farley Dr, Austin, TX, 78753

Frequently Asked Questions About Binge Eating Disorder

  • No. Dieting is one of the strongest predictors of binge eating. Our dietitians use a non-diet approach focused on regular eating, flexibility, and self-care.

  • Yes. Our dietitians also provide nutrition care for health conditions, so we can support blood sugar, PCOS, and other health conditions in a way that doesn’t worsen binge eating.

  • Most people overeat sometimes. Binge eating disorder involves a sense of loss of control, happens regularly (at least once a week for three months), and causes significant distress.

  • Yes. We offer virtual sessions in 17 states and in-person sessions in Austin and Round Rock, Texas.

  • Yes. We regularly collaborate with therapists, physicians, and psychiatrists, and we can help you find a therapist if you don’t have one.

Ready to talk with a Binge Eating Disorder Dietitian?

You don’t have to have it all figured out. Schedule an appointment and we’ll help you take the next step.